Awareness Through Movement® lessons offer an inner journey of self-discovery that opens a portal to new sensations and possibilities. Explore variations and novel ways to experience yourself!
Wonderful session. I didn't realize how much tension and constriction I carry in the thoracic spine. I was able to do the movements and roll with a feeling of effortlessness, quite the opposite from my normal straining effort to get up from the floor. Thank you so much.
Wonderful session. I didn't realize how much tension and constriction I carry in the thoracic spine. I was able to do the movements and roll with a feeling of effortlessness, quite the opposite from my normal straining effort to get up from the floor. Thank you so much.
So glad you enjoyed it! I learn so much about myself through movement.