I’m happy to periodically gift readers with one of my audio lessons. This one is for anyone who wants greater ease in breathing, more flexibility in the chest - a powerful way to experience better movement and maybe a little heart opening in the process. Have a mat or comfortable place (even your bed) to lie down to best enjoy this lesson.
Share this post
Your Breath and Your Ribs
Soften Your Emotional Armor with Mindful Movement
The Moving Experience
Movement is life - and every move you make tells the story of your life to yourself and others. Learn how movement can bring freedom, pleasure and power to your story.
Movement is life - and every move you make tells the story of your life to yourself and others. Learn how movement can bring freedom, pleasure and power to your story.
Appears in episode
Lavinia Plonka
Share this post